Stevia in the Raw is a highly rated natural sweetener alternative with a zero-calorie sweetener alternative to regular sugar. It is made up of Stevia leaves and is consumed mostly by individuals who want healthier means of consuming sweeteners. Although artificial sweeteners are not necessarily natural, Stevia in the Raw is natural, and because of that it is appealing to health-conscious consumers. Is it healthier than sugar, though? What are some of its benefits and drawbacks? Here at Stevia in the Raw review, we will cover everything for you regarding Stevia in the Raw, from the health benefits to how it impacts your well-being, and to how you should incorporate it into your diet.
What Is Stevia in the Raw?
Understanding the Product and Its Formulation
Stevia in the Raw is a store-brand sweetener made from stevia extract, or Rebiana (Reb-A), the sweetener substance from the Stevia plant. Said to have more 100% pure stevia extract than other brands, though, Stevia in the Raw is far from 100% stevia. It’s typically blended with bulking agents such as dextrose or maltodextrin to bulk up the sugar-like texture and sweetness.
How Is It Made?
The production process of Stevia includes extracting steviol glycosides from Stevia leaves, sterilizing them, and blending them with fillers to create sweetness harmony. The aim is to transform the product into silky sugar substitute that will work effectively in foods and beverages but not be flavor-hostile.
How Does It Compare to Other Sweeteners?
Compared to artificial sweeteners like aspartame or sucralose, Stevia in the Raw has to be a natural option. The product is not pure stevia extract with nothing else added, though. Keep this distinction in mind when choosing the best sweetener for you.
Nutritional Profile of Stevia in the Raw
Calories, Carbohydrates, and Glycemic Index
One of the best features of individuals relocating to Stevia is that it has zero calories. Sugar is 16 calories per teaspoon, but Stevia is sweet with zero calories that go towards the daily calorie consumption. It also has a zero GI, and therefore does not cause blood sugar spikes, and therefore is perfect for diabetics and low-carb dieters.
Does It Have Additives or Fillers?
Stevia in the Raw can contain dextrose or maltodextrin fillers so that it provides a sugar sensation. These are quality products but not appropriate if one is following strict paleo or keto diets.
Comparison with Sugar and Artificial Sweeteners
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Stevia in the Raw Vs. Sugar :
Stevia contains zero calories, whereas sugar contains many calories and is also the reason for weight gain.
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Stevia in the Raw vs. Artificial Sweeteners :
Although artificial sweeteners such as sucralose are produced, Stevia in the Raw is a plant, therefore the natural option for those who want natural products.
Stevia in the Raw Health Benefits
Aids in Weight Management
Since Stevia in the Raw has no calories, it is also an effective aid for weight reduction. Substitution of Stevia in the Raw with sugar helps cut down the overall calorie level and supports healthy weight management.
Blood Sugar Control: Is It Safe for Diabetics?
Stevia in the Raw is not a blood sugar effect, and because of this, it can be ingested by diabetic patients as a sweetener. Stevia has been shown to possess antidiabetic activity and is able to affect blood glucose levels, according to research.
Supports Dental Health
Unlike sugar, which feeds disease-causing oral bacteria and causes cavities, Stevia does not cause cavities. It is therefore a dentist-approved alternative for those who wish to attain and sustain good oral health.
Natural Antioxidant Properties
Stevia was discovered to have antioxidants, which attack free radicals in the body and can fight inflammation and cause good health.
Possible Side Effects and Issues
Gastrointestinal Problems
Some individuals have bloating, gas, or little pain in the GI tract when they use stevia sweeteners. It may be because the additive is being used as maltodextrin.
Allergies: Whom Not To Get It From
Although rare, a number of individuals are allergic to the intake of stevia. In case you find yourself reacting to rash, dizziness, or even breathing difficulties, do not use it.
Does It Have Any Aftertaste?
Most of the typical stevia product complaint is bitter aftertaste caused by the sweetener. In some, it is barely endurable at all, and particularly so if consumed in large quantities.
Impact on Blood Pressure and Cardiovascular System
Stevia’s hypotensive action has been studied, which is helpful to some but scares others who already have low blood pressure.
Most Appropriate Stevia Use in the Raw
Replacing Sugar in Drinks
Stevia is perfect to sweeten coffee, tea, lemonade, and smoothies without adding calories.
Baking and Cooking
Since Stevia is sweeter than sugar, recipes must be manipulated while baking with Stevia.
Keto and Low-Carb Diets
Since it contains a low glycemic index, Stevia complements keto and low-carb diets very well.
Mixing with Other Sweeteners
Some consumers blend stevia with erythritol or monk fruit to produce improved flavor and reduce aftertaste.
Comparison: Stevia in the Raw vs. Other Sweeteners
| Sweetener | Calories | Glycemic Index | Natural or Artificial |
| Stevia in the Raw | 0 | 0 | Natural (with additives) |
| Sugar | 16 per tsp | 65 | Natural |
| Aspartame | 0 | 0 | Artificial |
| Monk Fruit | 0 | 0 | Natural |
Consumer Reviews and Expert Opinions
The majority like Stevia in the Raw because it’s a natural food and low in calories, but others don’t like the aftertaste. Nutritionists like it as a better sugar alternative, but suggest reading the label to ensure no filler material is used.
Conclusion
Stevia in the Raw is another widely used zero-calorie sweetener with sugar blood benefits and general health benefits as well. Stevia would not hurt anyone, although people can have mild side effects. If you are a dieter seeking weight loss or are seeking an acceptable sweetener for diabetics, Stevia can be a healthy addition to your healthy lifestyle.
9. FAQs About Stevia in the Raw
Is It Safe to Use Daily?
It is safe to use daily in moderate dosages.
Can Pregnant Women and Children Consume It?
From studies, it is safe for pregnant women and children but always seek the advice of a doctor.
Does It Stimulate Appetite or Induce Cravings?
Stevia doesn’t seem to cause sugar cravings as do some artificial sweeteners.