FGround cloves are one of the most versatile, multi-purpose spices obtained by drying Syzygium aromaticum flower buds. Ground cloves are sweet, pungent in flavor and aroma and have been home spice, herbal medicine, and home remedy for centuries as well.Cloves are rich in antioxidants, vitamins, and minerals and are very rich in numerous health benefits.
In this article, we will provide you with an update on the health benefits, applications, and side effects of cloves so that you have an idea how to use this great spice in your life.
What Are Ground Cloves?
Origin and Harvesting Process
Cloves originated in Indonesia but were grown in India, Madagascar, Sri Lanka, and tropical countries. Clove spice is derived from the plant buds hand-plucked when green and closed flowering stage and treated under drying. The dried bud is also treated in powdered form for food, medicinal, and cosmetic purposes.
Flavor and Aroma Profile
Ground cloves have a hot, pungent, and bitter flavor with warm undertones. Ground cloves are very aromatic and therefore are a valuable spice and are employed as an ingredient in the majority of spice blends such as garam masala, pumpkin pie spice, and mulled wine spice blend.
Nutritional Value of Ground Cloves
Cloves are good sources of:
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Eugenol z:
It is a strong antioxidant with anti-inflammatory action.
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Vitamin C and Vitamin K:
For enhance immunity and blood clotting.
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Manganese:
To enhance metabolism and your bone mineral content.
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Fiber :
To ensure healthy digestive and gut.
Ground Cloves Benefits to Your Health
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High Antioxidant Quality
Cloves are of best quality natural antioxidants. More eugenol content in cloves eliminate free radicals and decrease oxidative stress in the body. This is used to stop cancer and heart disease.
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Stimulates Digestive System
Historically, cloves have been employed to calm the digestive system by suppressing stomach cramps, bloating, and gas. Cloves activate stomach enzymes by their chemicals and thus digestion is rendered smooth. Cloves combat ulcers by guarding the stomach lining.
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Natural Painkiller
Ground cloves’ largest known advantage is that they have anesthetic effects. Eugenol is a mild anesthetic, and because of this characteristic, cloves are employed as an over-the-counter home remedy for toothache and sore throat across the globe. Clove powder if used on the painful area with less water can heal pain in one second in the case of sore mouth and mouth aches.
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Immunity Boost and Depossesses Infections
Cloves have antibacterial and antifungal substances which are responsible for body immunity against infection. Cloves combat flu, cold, and sore throat. They boost immunity in herbal teas and medicinal syrups due to their immunostimulatory properties.
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Controls Blood Sugar Level
Research indicates that the action of cloves in reducing the level of blood sugar is through their role of being a major ingredient in inducing insulin. Diabetics and insulins-resistant people, thus, need to utilize them. Add some powdered cloves on your meal and it will balance out the peaks of the blood sugars.
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Improve Liver Function
Antioxidants in the cloves protect the liver from oxidative damage as well as from toxic substances. Eugenol contains anti-inflammatory properties, thus powder cloves are safer spices to those who would love responding to liver functions without medication.
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Anti-Inflammatory Properties
Ground cloves combat inflammation in the body, soothing joint pain, arthritis, and cramps. Clove ointments actively relieve pain when used in traditional remedies.
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Oral Health
The antibacterial and analgesic properties of cloves make them a popular ingredient in toothpaste and mouthwash worldwide. Cloves repel halitosis, prevent gum infections, and alleviate mouthaches.
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Respiratory Health
Bronchitis, asthma, and congestion are well suited for cloves. Cloves thins mucus when taken, easy to inhale. Steam whole clove for congestion and coughing.
How to Use Ground Cloves in Daily Life
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Gourmet Use
Ground cloves are among the common spices that occur in other foods like:
- Baking– Use of the ground clove in Christmas food, cakes, and cookies.
- Meat food – Mixing with stew, soup, and curries.
- Beverages– Clove aroma in spiced tea, coffee, and spice beverages.
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Medicinal Use and Herbal Supplements
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Spiced tea:
Ginger and honey are added during winter months.
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Toothache pain reliever :
Clove paste on painful gums.
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Digestive system pain reliever:
Consumed after meals to prevent bloating.
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Aromatics and Essential Oils
We utilize ground cloves in home-scented candles, potpourri, and essential oil diffusers because of their relaxing, soothing scent.
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Hair and Skin Benefits
- Used on clean acne through face masks and scrubs
- Cloves oil applied to enhance hair growth and healthy scalp
Side Effects and Risks
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Gastrointestinal Disturbance
Eating too many cloves can cause indigestion, heartburn, or acid indigestion.
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Effect on Blood Thinners
Eugenol present in cloves is a blood thinner and thus consumers of anticoagulant drugs should treat it with utmost care.
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Allergic Reactions
Some people are allergic to cloves and get rashes on the skin or respiratory problems.
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Impact on Blood Sugar Level
Cloves decrease the blood glucose, and diabetics should be extremely careful in their consumption so as not to induce hypoglycemia.
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Pregnancy Complications
Pregnant women must consult a doctor prior to taking large quantities of cloves since they induce uterine contractions.
Ground Cloves vs. Whole Cloves: What’s Best to Use
- Ground cloves are convenient for baking and seasoning but lose potency faster.
- Whole cloves are more potent and are employed for cooking and infusions.
- Storage tip: Keep the cloves in close storage such that it won’t spoil after a long period of time.
Conclusion
Ground cloves are such lovely spices that have some medicinal effects like improved digestion and immunity to pain and inflammation. As lovely as they are for treating various disorders, take cloves in moderation daily to avoid side effects. Introducing cloves in your own regular beauty therapy, cure, and diet chart can give natural good health and healthy features.
FAQs About Ground Cloves
How much ground cloves can I take daily?
A half or quarter teaspoon would be adequate normally so you can derive the benefit.
Can I lose weight because of ground cloves?
Yes! Ground cloves kick-start the metabolism and act upon digestion to preserve one’s weight.
Can ground cloves be applied on children?
Yes, but within limits as they are extremely effective.
Where and how do I store ground cloves?
In a shaded place in an airtight, dry vessel.
Would it be better to use whole cloves or to add ground cloves while cooking?
Yes, add ½ teaspoon ground cloves or 1 whole teaspoon whole cloves.