6 Month Diet Before Weight Loss Surgery

Indeed, 6 Month Diet Before Weight Loss Surgery is that life-changing treatment for all suffering from obesity. However, just before lying on the operating table, one’s body and brain have to undergo preparation. Therefore, in such a process, the most vital thing is preparing the diet of the body for at least half a year ahead of undergoing that procedure. In this article, we will talk about why a preoperative diet is very important, what to expect, and give you a comprehensive guide that would help you get through this important period.

 

Why is a Pre-Surgery Diet Necessary?

A pre-operative diet has the following objectives:

        1. Weight loss:

  This will determine the success rate of all the operations completely 5-10% loss of body weight will reduce morbidity in following operations to be performed.

        2. Body sensitivity to insulin:

This also may have been more favorable if body had been allowed to experience a mild degree of weight loss along with planning the diet hence easier control of the post-operative glucose in the blood.

        3.Liver Resizing:

You may have been dieting before you go to the surgery, and surgery to reduce its size will be much easier for surgeons because on surgery the liver may appear re-sized to your surgeon.

        4. Nutrition:

On a proper diet, all the elements, minerals as well as nutritional vitamins, nutrition deficiencies after your surgery or some time post surgerly shall be almost entirely minimized.

 

What to Expect in the Last 6 Months Pre-Surgery Diet End

It takes six months on average for a pre-surgery diet, during which you work very closely either with a registered dietitian or a healthcare provider for a proper plan of a suitable meal. Expect this.

       1. Consultation:

You will first meet a registered dietitian or a health care provider with whom you would be discussing the purpose, your medical history, and diet requirements.

       2. Prescribed Diets:

Apart from getting consulted by your dietitian or doctor, you would also receive diets prescribed fully about your body’s nutritional requirement, food preference, and lifestyle.

      3. Follow-up:

You would be visited a number of times wherein your doctor would note the improvement pace to answer questions that might be racing in your mind, while diet or even meal planning may be readjusted if required.

      4. Lifestyle Modification:

You would be instructed to change your lifestyle; for instance, you’d be instructed on how you would improve your workout, and so on about various lifestyle modifications which might benefit the process of weight loss.

 

Example 6 Month Pre Surgery Diet Plan

Come to terms with your diet through perusal of the following example meal plan while you ponder upon yourself,

 

Month 1-2

Calorie consumption: 1500-1800 calories

Macronutrient breakdown: 15-20% calories from proteins, 25-30% calories from fats, and 55-60% calories from carbohydrates

Number of meals per day: 3-4 major meals, 2-3 snacks

Food choices: whole and processed foods, like vegetables, fruits, lean protein, whole grains, and fat

 

Month 3-4

Calorie consumption: 1200-1500 calories per day

Macronutrient: 20-25% calories coming from proteins, 30-35% from fats, 45-50% calories coming from carbohydrates

Number of meals: 3-4 major meals, 2 snacks

Food Choice: Keep the whole foods but add in lean proteins, healthy fats and low-carb vegetables

 

Month 5-6

Calorie intake:  1000-1200

Macro ratio:  25-30% protein, 35-40% fat, 35-40% carbs

Number of meals:  3 major meals and 1-2 snacks

Food intake: The goal is still with the lean proteins, healthy fats, and low-carb vegetables. Sugar drink and processed snack must be on minimum

 

Success Tips

     1. Stay Hydrated:

Drink enough water intake within the day to ensure the water intake level suppresses hunger and at the same time promotes healthiness.

     2. Keep a food diary:

Record all the foods taken, their quantities, and activities to observe any progress and gaps.

     3. Seek support:

Share your goal with friends and family and join a support group to get on track.

     4. Patient:

It will take time for your body to lose extra fat. Appreciate the small step progression, not the perfection of one action.

 

Common Problems and Solutions

     1. Hunger and Cravings:

Prepare balanced portions, drink more fluid to avoid hunger and cravings

     2. Social Influence:

Plan in advance healthy snack choices on-the-go, educate others on nutritional requirements

     3. Emotional Food Ingestion:

Seek patterns of causality that arise from emotional situations, become an activist learner of this environmentally responsible and socially accountable manner of coping with stress; make an appointment for a pro-a registered dietitian may suffice, or for mental wellbeing a counselor, choice of preference.

Conclusion

The diet preparation for weight loss surgery preparation 6 months prior to the surgery is required. High intake of fluids and being accompanied by a support system can prepare you